What it contains
Have you experienced fatigue on the farm? Fatigue impairs reaction times, concentration, and the ability to think clearly and control our moods.
Fatigue isn't the same as being sleepy or drowsy. It's about pushing our bodies beyond their mental and physical limits day after day, with no time to recover.
Some tips to avoid fatigue include:
- Rotating tasks
- Taking breaks where possible
- Eating healthy snacks
- Planning ahead to roster extra help
- Prioritising sleep