The shift worker's guide to mental wellbeing at Central Gippsland Health

What it contains

A manual that aims to give you some information about the possible impact of shift work on mental wellbeing and offers some simple strategies that you may implement to protect your mental wellbeing.

Sections covered:

1. Shift work and mental wellbeing
2. Prevention is better than cure
3. Signs and symptoms of mental ill health
4. Being a good workmate. How do I help?