Creating space in your day. Stop. Take. Observe. Proceed.
A poster created by Smiling Mind for the education sector.
Creating space in your day.
Stop - what you’re doing, put things down for a minute.
Take - a few breaths.
Observe - your experience just as it is.
Proceed - with something that will support you in the moment – e.g. talk to a friend, rub your shoulders, have a cup of tea.